PRIMUS CrossFit Orlando

Friday, 10-05-2018

Strength: Deadlift
Week 1
50×5, 55×5, 60×5, 65×5, 70×5, 75×5+

Conditioning
AMRAP 8
8 Cal. Row
8 Front Rack Lunges 95/65
8 KB Swings 53/35

Cash Out
1-2-3…8-9-10
Pull-ups
Push ups
Rx+ Strict Pull-ups and HSPU

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