PRIMUS CrossFit Orlando

Friday, 10-11-2019

Strength

Deadlifts – Week 3

Conditioning

Barbell Warm-up

Open 20.1

10 Rounds for Time

8 Ground to Overhead 65/45 or 95/65
10 Bar-Facing Burpees

15 Minute Time Cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,