PRIMUS CrossFit Orlando

Friday, 10-17-2019

Strength: Deadlifts
50×5, 60×4, 70×3, 80×2, 85×1,90×1,95×1 Deficit 75 2×3

Conditioning – Open WOD 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders

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