PRIMUS CrossFit Orlando

Friday, 10-19-2018

Strength: Deadlift
Week 3
50×5, 60×5, 65×5, 70×3, 75×3, 85×3+

Conditioning
For Time
10-8-6-4-2
HSPU

3-6-9-12-15
Hang Cleans

L1 95/65
L2 115/80
L3 135/95

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