PRIMUS CrossFit Orlando

Friday, 10-25-2019

Strength: Deload
Deadlifts
50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, Deficit 60 2×5

Conditioning. Open 20.3

For time:

RX

21 deadlifts, 225 lb./155 lb.
21 handstand push-ups
15 deadlifts, 225 lb./155 lb.
15 handstand push-ups
9 deadlifts, 225 lb./155 lb.
9 handstand push-ups
21 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
15 deadlifts, 315 lb./205 lb.
50-ft. handstand walk
9 deadlifts, 315 lb./205 lb.
50-ft. handstand walk

Scaled

21 deadlifts, 135 lb./95 lb.
21 hand-release push-ups
15 deadlifts, 135 lb./95 lb.
15 hand-release push-ups
9 deadlifts, 135 lb./95 lb.
9 hand-release push-ups
21 deadlifts, 185 lb./ 135 lb.
50-ft. bear crawl
15 deadlifts, 185 lb./ 135 lb.
50-ft. bear crawl
9 deadlifts, 185 lb./ 135 lb.
50-ft. bear crawl

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