PRIMUS CrossFit Orlando

Friday, 11-1-2019

Strength: 1RM Deadlift

Open WOD 20.4

For time – Time cap: 20 minutes
30 box jumps (24/20)
15 clean and jerks (95/65)
30 box jumps
15 clean and jerks, (135/85)
30 box jumps
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205)

or alternative WOD for Brent’s Belated Birthday (DFIU)

“Booms”
3 rounds for time
200m run
20 Kettlebell swings (53/35) (73/53)
2 Somersaults on the mat
20 Thrusters (65/45) (95/65)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.