PRIMUS CrossFit Orlando

Friday, 11-15-2019

Warm up: 12 min EMOM
4 sets of the following
a) 13/10 cal row
b) 8 hollow push ups
c) Max effort bar hangs

Conditioning:
8 rounds of
50 meter sprint
5 squat box jumps
5 lunges
5 rotational wall ball slams(switch sides each rd)

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