PRIMUS CrossFit Orlando

Friday, 12-07-2018

Strength. Deadlift
5×50, 5×60, 5×70, 3×80, 2×85

Conditioning
15-12-9
Handstand Push-ups
Box Jumps 24/20
1×90% Deadlift after each round

Cash out
3 Rounds
50M Sled Push
100M Farmer Carry

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