PRIMUS CrossFit Orlando

Friday, 12-08-2017

Strength — Deadlift

  • 5×3 @ 80%

Conditioning — Barbell Complex
15 minutes to establish heavy unbroken complex

  • Clean Grip Deadlift
  • Squat Clean
  • Hang Squat Clean
  • Front Squat X2
  • Split Jerk

Cash Out — 3 Rounds

  • 200m Overhead KB Carry (light)

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