PRIMUS CrossFit Orlando

Friday 12-21-2018



Strength:
Back Squats
50×5, 60×5, 70×5, 80x Max Reps
Superset with 20 Russian Twist

Conditioning
AMRAP 12
10 Cal. Row
10 Hand Release Push Ups
10 KB Swings 53/35

Rx+ 1 Muscle up
Add 1 Muscle every round

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.