PRIMUS CrossFit Orlando

Friday 12-28-2018

Strength

Warm-up – 5×5 KB Deadlift on Plates, Super set with Bent Over Row 65/45

Deadlifts 5×50%, 5×60%, 5×70%, 3×80%, 1×85%, AMRAP x 60%

Conditioning

AMRAP 6

25 Double-Unders
6 HSPU
6 Power Cleans 75% 1RPM

Rest 3 minutes

AMRAP 6

250M Row
6 Pull ups
6 Box Jumps 24/20

Cash-out

3x100M Heavy Farmer Carry, super set with 10 Hollow Rocks

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