PRIMUS CrossFit Orlando

Friday, 12-4-2015

Strength
Deadlifts
5×60%, 5×70%, 5×75%, 5×80%,5×85%, AMRAP 80%

WOD

Triple 7
17 Minute AMRAP
7 Power cleans (155/ 115)
7 Toes to bar
7 Wall balls (20/14)

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