PRIMUS CrossFit Orlando

Friday, 2-14-2020

Strength: warm-up then Deadlift 1RM attempt

12’ Lifting sesh:
Build to a heavy squat clean, should be at least in your working weight range below.

Conditioning:
“Son of Kong”

3 rounds
1 deadlift @ 85-90%
5 Toes-to-bar
2 squat cleans @ 75-80%
2 rope climbs

Rx+: Substitute 3 muscle-ups’s for T2B.

Cool down: 400m group walk / drink a beer with Brent

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