PRIMUS CrossFit Orlando

Friday, 2-7-2020

Strength: Deadlift 8 x 2 @ 90%

Conditioning:

200m Run
15 Clean and Jerks 135/95
3 Rope Climbs
200m Run
12 Clean and jerks
2 Rope Climbs
200m Run
9 Clean and Jerks
1 Rope Climb

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