PRIMUS CrossFit Orlando

Friday, 3-20-2020

Strength: Deadlift (3 x 8 / 1′ Rest)
75% of 1RM

Press (3 x 8 1 Minute Rest)
Strict OHP/Bench Press
75% of 1RM

“Lizzo”
50 Step-ups
10 power cleans (75/55)
40 sit-ups
10 power cleans
30 dips
10 power cleans
20 KBS
10 Power cleans
100 Meter bear crawl
10 Power cleans
20 KBS
10 Power cleans
30 Dips
10 Power cleans
40 Sit-ups
10 Power clean
50 Step-ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.