PRIMUS CrossFit Orlando

Friday, 3-6-2020

Snatch progression starting with pvc

Strength:
Snatch Balance 3 x 6 up to 65%

Conditioning:
Max Effort 800m run

Metcon:
12 snatches (95/65)
400m run
8 snatches (95/65)
200m run
4 snatches (95/65)
800m bar carry (400 front/400 back)

RX+: heavier snatches

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.