PRIMUS CrossFit Orlando

Friday, 4-10-2020

Strength:
Presses (3 x 10)
70% @ 1RM
Deadlifts (3 x 10)
70% @ 1RM

Conditioning:
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.