PRIMUS CrossFit Orlando

Club Sled Med, 5-22-2020

Warm-up:
200m Jog
Walking High Knees 25m
Walking Butt Kicks 25m
Lunges 25m
Skips 25m
10 Air Squats
10 Push Ups
5 Pull Ups

Metcon (Time)
1000m Sled Push (45#/25#)

@200m – 20 Push-ups
L1/2/3 V-ups (Sit up Alt)
@400m – 20 Overhead press w/Plate
L1/2/3 Heel Touch
@600m – 20 Uneven Push-up w/Plate
L1/2/3 Bicycle
@800m – 5 Max effort Broad Jump
L1/2/3 Leg Lift
@1000m – 10 Burpees
10 Pull Ups

Cash Out: 400m Run
L1 – 30
L2 – 45
L3 – 60

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