PRIMUS CrossFit Orlando

Friday, 6-5-2020

BulletProofing: Snatch and Snatch Progression.

Metcon:
This is Fine…

21-15-19
Ball Slams – 20/15# (25/20#)
AKBS – 53/35# (70/53#)
Uneven Push Ups (Use the slam ball)

Before each round run 400m and after you finish the last one. 1600m

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