PRIMUS CrossFit Orlando

Friday, 7-10-2020

Weightlifting: Deadlift
All numbers based off of 90% of 1RM (calculated)

Set 1 – 40% x 5
Set 2 – 50% x 5
Set 3 – 60% x 5

Fran (Time)
21-15-9
Thrusters, (95/65)
Pull-ups

Cash Out
6 rounds X :40/:20
Odds: Wall sits
Evens: Hollow Holds

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