PRIMUS CrossFit Orlando

Friday, 7-3-2020

Weightlifting:
All percentages are based off of 90% of your calculated 1RM.

Deadlifts
Set 1 – 75% x 5
Set 2 – 85% x 3
Set 3 – 95% x 1+(AMRAP)

Metcon (Time):
7 Rounds for Time

5 Tire Flips
8 Dumbbell clean & jerks
10 Weight Step Ups (on tire)
10 Decline Push Ups (off tire)
Bear Hug Plate Carry 100m (45/25)

Dumbbells – 40/20, Scale as available.

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