PRIMUS CrossFit Orlando

Friday, 7-31-2020

Weightlifting:
All percentages based on 90% of your (calculated) 1RM plus 5-10 lbs.

Deadlifts
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95% (AMRAP)

Metcon:
12 Minute EMOM
2 Clusters
5 Burpees

L1 – 95/65
L2 – 115/80
L3 – 135/95

5 Minute AMRAP
10 T2B
20 Double Under (2:1 SU)

Cash Out:
4 Rounds
1:00 each
Bridge Holds (3 Second)
Russian Twist

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