5 Rounds for Time of:
6 Get Ups using Kettlebell or Dumbell, each side
10 Sit Ups
15 Pull Ups or 1 25ft Rope Ascent
10 Hip Extensions
10 Deadlifts, #135
20 Double Unders or 80 Single Unders
Happy 24th Birthday, Crash!
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.