PRIMUS CrossFit Orlando

Gymnastic or Endurance

Gymnastic
Group Roll Out
Practice Double Unders and Rope Climbs

WOD:
AMRAP in 20:00 of:
25 Air Squats
20 Pushups
15 Situps
10 Double Unders
5 Pullups

Endurance
Warm Up

WOD:
Run or Row Sprints
4 x 200m, Rest 2:1
Rest 4:00
4 x 200m rest 2:1
2:00 AMRAP of Double Unders
Post Double Under Total

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