PRIMUS CrossFit Orlando

Gymnastic, Run or Row

Group Roll out
15:00 Practice:
Headstand or Handstand using Tuck-Up, Straddle-Up and Pike-Up

5 Rounds of:
10 Toes to Bar
30 Double Unders

5000m Run or Row
After every 1000m, perform 25 Thrusters (45#M/35#F)

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