PRIMUS CrossFit Orlando

Gymnastic Skills Work

5 Rounds of:
10 second Candle Stick Lever Holds followed by 20 seconds of Rest.

Rest 2:00.

6 Rounds of :
30 Seconds of L-Sit Holds
10 Seconds Rest to
30 Seconds of Handstand Holds

Rest 2:00

Tabata Pull Ups for Total Reps

RX Plus: 1 mile Run for Time.

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