PRIMUS CrossFit Orlando

Happy Spartan Holidays!

Happy Holidays!

Teams of 3 – U-go-I-go

80 meters sleigh pushes (1 sprint each) (2/1 plates)
Each teammate does 3 rounds of the following relay-style
5 Front squats (135/95)
5 Burpee over barbell (135/95)
1 Clean & jerk (135/95)

80 meters sleigh pushes (1 sprint each) (2/1 plates)
Each teammate does 3 rounds of the following:
5 Cleans (135/95)
5 Burpee over barbell (135/95)
1 Rope climb

80 meters sleigh pushes (1 sprint each) (2/1 plates)
Each teammate does 3 rounds of the following:
5 Thrusters (135/95)
5 Box jump overs (24/20)
1 Snatch (135/95)

80 meters sleigh pushes (1 sprint each) (2/1 plates)
Each teammate does 3 rounds of the following:
5 Overhead squats (135/95)
5 Box jump overs
1 Deadlift

1000m team sleigh push (2/1 plates)

For Time.

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