Hero WOD this Saturday
Join the Firebase on Saturday 9/24 as we Honor
LT. ROBERT ELORTEGUI
LT NICK BRANTLY
3rd Class PO NESTOR OTEROLEBRON
These men died when their helicopter, “Magnum 445″, went down during night time deck landing operations off the coast of NC on September 25, 2005. This year marks the 6th anniversary of their death and the 3rd year we honor these men at the FireBase.
44 Push Ups
44 Sit Ups
44 Box Jumps (24″M/20″W)
44 Deadlifts (135#M/95#W)
44 Press to Overhead (95#M/65#w)
44 Dumbell Cleans (25#M/15#W)
44 Double Unders (or 176 Single Unders)
44 4-Count Flutter Kicks
5 Handstand Push Ups
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