PRIMUS CrossFit Orlando

Kettlebell Playground

Group Mobility Work
Lacrosse/Tennis Ball Work

25 Kettlebell Swings
25 Weighted Situps
25 Goblet Squats
25 Single Arm Shoulder to Overhead
25 Weighted Step Ups
100m One Arm Farmers’ Carry
25 Sumo Deadlift High Pulls
25 Kettlebell Swings

For Time.

* All movements performed with Kettlebell
** Every Minute on the Minute, perform 3 Burpees

RX- 53#M/35#F
RTG- 70#M/53#F

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.