PRIMUS CrossFit Orlando

MACV – SOG GORUCK Workout

Guerilla Ops Ruck Challenge Workout #1. Complete by the end of August.

Team of 2 (Split Reps)

100 Burpees (Weight Vest or Ruck Sack on)

Then 2 Rounds

24 Ruck Swings (Sub Russian KB swings any weight for Ruck Sack)
64 Push-ups (No Ruck Sack)
24 Ruck Squats (Sub KB Goblet Squats for Ruck Sack)
64 Sit-ups (No Ruck Sack)

  • Recommended Ruck Sack Weight 14lb – 40lb

Special Forces involvement in Vietnam began just prior to, and during, the early days of President Kennedy’s administration. In small teams and detachments, SF supported CIA guerrilla operations in Burma and Laos 1960-1962. Then, in September of 1962, SF teams began arriving in Vietnam from the 1st Special Forces Group (based in Okinawa) and from the 5th and 7th Special Forces Groups (based in Fort Bragg, NC). By the end of 1962, SF had established approximately 30 Civilian Irregular Defense Group (CIDG) camps, known as A-camps. Many of these SF soldiers would become part of MACV-SOG, which was established through the “MACV-SOG General order #6,” January 24, 1964.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,