PRIMUS CrossFit Orlando

Monday, 01-14-2019

CrossFit

Strength:

Week 1 Squat Cycle
7×60%, 6×65%, 5×75%, 3×80%, 3×80%, AMRAPx70%

Conditioning:

AMRAP 12
10 Burpees
5 Thrusters 95/65
10 T2B
5 Thrusters
*Increase Weight 20/10lbs every 2 Rounds
Rd 1 95/65
Rd 3 115/75
Rd 5 135/95
and so on
Sx: 95/65

WOD Tips:

Today’s WOD is going to keep your heart rate elevated. Making those later Thrusters extra spicy. Keep thrusters unbroken, if you can.To claim an RX for today’s workout, you will need to add 20 lbs to your barbell every 2 rounds!

Spartan Lite

Conditioning:

For Time:

5-5-5-5-5
Burpees
5-10-15-20-25
Wall balls
10 Min. Cap

AMRAP 10
10 Lunges
20 Sit ups

AMRAP 8
5 DB Push Press
10 SDHP

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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