PRIMUS CrossFit Orlando

Monday, 01-15-2018

Strength

Group Warm-up
3 Rounds (6 Minutes)
Minute 1 30 seconds Max Quality Wall Balls Rest 30Seconds,  Minute 2 30 Seconds Russian Swings rest 30 seconds

5-3-1 Squat 5-5-5-5-5+
50%-60%-65%-75%-85%

Conditioning

Tres Sprint
3 Rounds 2 minute rest in between each round, 3 Minute cap on each round
Score = fastest Round

30 Wall Balls 20/14
25 Kettlebell Swings (American)
200M Run
L1 = Cut Reps to 20 WB & 15 KB

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