PRIMUS CrossFit Orlando

Monday, 01-28-2019

Strength: Squats
7×60%, 6×65%, 5×75%, 3×85%, 2×90%, AMRAPx75%

Conditioning
21-15-9
Box Jumps 24/20
Hand Release Push-ups
Pulls up
10 MIn. Cap

Cash Out
3 Rounds
25 Sit ups
20 Russian Twist
1 Min Plank Hold

Notes: Increase weight for squats if you’ve been hitting 10+ on Amraps. Nothing fancy about today’s wod, hit it hard.

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