PRIMUS CrossFit Orlando

Monday, 02-05-2018

Group Warm-up

EMOM 10
Even – 10 Wall Balls
Odd – 2 Spidey Stretches with Arm Reach

Strength

Wendler Week 4 De-load
Front or Back Squat
(5X40%, 5X50%, 3×60%, 5×60%, 5×65% )

Conditioning

12-10-8-6-4-2 Hang Power Cleans
100m Sprint after each Hang Clean Set
L1 95/65
L2 115/80
L3 135/95
15 min Cap

Cash-out

400M Group Walk

 

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