PRIMUS CrossFit Orlando

Monday, 02-11-2019

STRENGTH — SQUATS

5 @ 50%, 5 @ 60%, 5 @ 65%, AMRAP @ 75%

CONDITIONING

SPRINT

10 – 8 – 6 – 4 – 2
Front Squat @ 50%

20 – 16 – 12 – 8 – 4
Sit Ups

CASH OUT

MID-LINE STABILITY
3 Rounds

200m Overhead KB Carry

WOD TIPS

This is a flat out sprint. The weight should be light enough to keep you moving. If you wan to really push yourself, try to go unbroken through the entire workout.  Target times for this workout should be sub 10 minutes, and some of you may even break the sub 5 minute barrier.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,