PRIMUS CrossFit Orlando

Monday, 02-18-2018

Strength

  • Wendler Front / Back Squats
    • 40×5
    • 50×5
    • 60×3
    • 70×3
    • 80×3
    • 90×3+

Conditioning

  • AMRAP 14
    • 12 Box Jump ( 30 / 24 )
    • 9 Push Ups
    • 6 Front Squat ( 135 / 95 )

Cash Out

  • 3 Rounds
    • KB Overhead Walk — 200m

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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