PRIMUS CrossFit Orlando

Monday, 02-18-2019

Squat Warm up


Squat 1 rep Max


For Time
Burpee Box Jump Over
KB swing 53/35

WOD Tips:

Today is max out day. Take your time; Make smart jumps. WOD is a fast burner. Get after it and GO!

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,