PRIMUS CrossFit Orlando

Monday, 02-18-2019

Squat Warm up

Strength:

Squat 1 rep Max

Conditioning:

For Time
21-15-9
Burpee Box Jump Over
KB swing 53/35

WOD Tips:

Today is max out day. Take your time; Make smart jumps. WOD is a fast burner. Get after it and GO!

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