PRIMUS CrossFit Orlando

Monday, 02-25-2019

Strength

Movement Review and Warm-up

Split or Push Jerk
5-4-3-2-1-1 Increase Weight every Set

Conditioning

12 minute AMRAP

5 Squat Cleans 115/80

7 Box Jumps 24/20

100M Run

WOD Tips:

Today’s strength workout focuses on skill and weight for the split or push jerk. Pick one and stay with it for all sets. Go heavy with the jerk you feel most comfortable with or work more on technique with your least comfortable jerk. Be sure to take at least 90 seconds rest between each set for recovery.

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