PRIMUS CrossFit Orlando

Monday, 03-12-2018

Strength

3 Rounds Squat Therapy, then

5 EMOM
Odd 15-20 Wall Balls
Even 5-10 Push-ups

Front or Back Squat 1 Rep Max

Conditioning

18-15-12-9
KB Clean & Press, Manageable Weight (split reps across each arm as desired)
Box Jump Over 24/20

Cash out

5×5 Dumbbell curls

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