PRIMUS CrossFit Orlando

Monday, 03-18-2019

EMOM 8
Even Minute – 10 Wall Balls
Odd Minute – Yoga Stretches (Open hips and shoulders)
Strength

Back Squat
5@50%, 5@60%, 5@70%, 10%75%
00:30 – 00:55

Conditioning
3 rounds for time:
15 Hand Release Push-ups
20 Kettlebell Swings
200M-400M-200 Run

WOD Tips:
Today’s conditioning workout target time frame is 10-12 minutes. Can you push yourself hard enough to meet or beat this time? If you are RXing today, we’re going to be looking for good form and technique on push-ups and American kettlebell swings.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.