PRIMUS CrossFit Orlando

Monday, 03-19-2018

Strength

  • 5×5 Squat Negatives @70%
    • 5 Seconds Down / Explosive Up
    • Focus on Form
  • AMRAP @ 50%

Conditioning

  • AMRAP 5
    • 5 Power Clean & Jerk @ 95 / 65
    • 5 Bar Facing Burpee
  • Rest 2
  • AMRAP 5
    • 4 Power Clean & Jerk @ 135 / 95
    • 4 Bar Facing Burpee
  • Rest 2
  • AMRAP 5
    • 3 Power Clean & Jerk @ 185 / 125
    • 3 Bar Facing Burpee

Cash Out

  • 400m Group Suitcase Carry @ 53 / 35

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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