PRIMUS CrossFit Orlando

Monday 03-25-2019

Strength:

Squats superset pull-ups (strict) 5×5 or Rows 5×10
Week 1
40×5, 50×5, 60×3, 65×5, 75×5, 85×5+

Conditioning:

AMRAP 9
9 Bar Facing Burpees
6 HSPU
3 Deadlifts 70% of 1 rep max

WOD Tips:

Our next strength Cycle consists of  the traditional Wendler with superset of gymnastic Strength building. All percentages are based off 90% off your 1RM. Get your calculators out! Ninjas feel free to add reps to pull ups or make them weighted. Today’s Wod is a sprint style AMRAP. Your goal is to get 4+ Rounds. Scale the HSPU with 3 Wall walks or Kick ups, or off an elevated mat, or off a box.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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