PRIMUS CrossFit Orlando

Monday, 03-28-2016

Strength

Establish 2rm Push Press – 20-30min

Conditioning

AMRAP 15

10 OH lunges

3 muscle ups (scale pull-up + Ring Dip)

200M Run

L1 – 95/65

L2 135/95

cash out: Core – barbell roll outs 5×5

P1040128

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