PRIMUS CrossFit Orlando

Monday, 04-02-2018

Strength

Clean & Jerk
2*3@50%, 2*3@60%, 2*3@70%, 2*3@75%

Conditioning
15-9-6
Overhead Squat 95/65
Burpee Box Jump 24/20

Cashout

20 K2E 45 Second Rest 15 K2E 45 Second Rest 10 K2E 45 second rest 5 K2E

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