PRIMUS CrossFit Orlando

Monday, 04-09-2018

Barbell Warm-up
Strength:

Clean and Jerk
2×2 @ 60%
2×2 @ 70%
2×2 @ 75%
2×2 @ 80%

Conditioning:

For Time
35 Cal Row
35 Russian KB Swing
30 Cal. row
30 Russian KB Swing
25 Cal Row
25 Russian KB Swing
L1 53/35
L2 70/53

Cash Out

400m Group Walk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,