TORC Squat Cycle
Group Warm Up, Power Clean
15 minute AMRAP, Power Clean and 100M Run
Perform 1 power clean and 100M Run, then 2-3-4-5, Power Cleans, etc… followed by 100M run.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.Tags: CrossFit, Fitness, Strength, WOD