PRIMUS CrossFit Orlando

Monday, 04-30-2018

Strength

Week 6 Clean & Jerk

Conditioning

5 rounds of:

1 minute of Wall Balls 20/14

1 minute of Navy Seal Burpees

1 minute of double-unders

1 minute rest

Total Reps

Cash Out

3x100m offset KB Carries
1 arm suitcase carry. The other arm front rack
switch at 50M mark

 

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