PRIMUS CrossFit Orlando

Monday, 05-07-2018

Barbell Warm-up

Strength

Deload week
Clean and Jerk
2×3 @ 50%
2×3 @ 60%
2×3 @ 65%
2×3 @ 70%

Conditioning
21-15-9
KB Swings 53/35
Hand Release Push-ups
Followed by…
15-12-9
Goblet Squats
V-ups

Cash Out

400m Group Walk

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