PRIMUS CrossFit Orlando

Monday, 05-13-2019

Strength:

Squats Deload, Superset pull ups 5×5
40×5, 50×5, 60×3, 60×5, 65×5, 70×5

Conditioning:

EMOM 16
40 Sec. Max Cal. Row, Bike, or Ski
10 G2OH 45/25 plate
10 Burpees
30 Russian Twist

Cash Out:

Boulder Shoulders
3 Rounds
10 Shoulder Raises
10 High Pulls

WOD Tips:

We’re in the deload week of our strength cycle, focus on form and technique. Max out is next week. For the EMOM you should have 15 sec. Of rest/transition between movements. If this is not the case cut down your reps.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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