PRIMUS CrossFit Orlando

Monday, 05-20-2019

Strength

Squats 1 Rep Max 5,5,3,3,2,1,1,1

Conditioning

21-15-9

Pull-ups, Burpees,

200M Run After each Round

WOD Tips

Max 1 Rep Week! Today we max out on front or back squat. Warm-up at lower weight with higher reps, but as soon as you are feeling good, start lifting at only 1 rep with 5% – 10% increases. Be sure to get 2 minutes of rest between at those higher percentages to conserve energy.

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